Metabolic Syndrome is a cluster of risk factors that often occurred together n increase susceptibility to diabetes and heart disease. World Health organization-definethe syndrome by….
Waist size more than 102 cm ( 40 in) for men or more than 88cm ( 35 in) for women
Triglycerides
HDL cholesterol This is the good cholesterol, so higher number is better
Blood pressure a normal is less than 120/80mm/Hg.
Fasting blood glucose
So if you have metabolic syndrome, you’re an excellent candidate for diabetes, even if your blood sugar levels aren’t high yet.
The magic foods solution…
Magic food for Better blood sugar isn’t a radical diet. It doesn’t turn the basic nutrition upside down.
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